Forest of Dean Gymnastics Club

Tel: 01594 833 393

affiliated to British Gymnastics

FITZONE
Gymnastics Club

We Welcome People Of All Ages And Abilities

FITZONE

Our Equipment

Pulse Resistance machines

Our policy is always to invest in top quality equipment. We have a broad range of resistance machines which are easy to use and operate and concentrate on specific muscle groups for either strength or general fitness training programmes.                        Our range includes;

  • Chest Press
  • Leg Press
  • Lat Pulldown
  • Shoulder Press
  • Seated Row
  • Leg Curl
  • Leg Extension

Cardio machines

Designed to give you an efficient aerobic workout our cardio - vascular macines include;

  • Precor Treadmills
  • Precor Cycles
  • Concept 2 Rowing Machines
  • Precor Steppers
  • Precor Crosstrainers and EFX trainers

Free Weights Area

Our selection of free weights range from 2lb-20lb and 12kg-25kg. These are perfect for muscle building and toning workouts.  Along with our resistance weights we can help you to build up your muscle strength.  We do not aim to be a power weights gym but with the correct programme our weights and resistance will enable healthy muscle development.

Star-Trac Dual Adjustable Pulley Machine

This dual pulley machine offers a range of functional training opportunities.  It can be an all-in-one workout machine and is suitable for both able bodied and people with disabilities as well as rehabilitation.

TRX

Our TRX suspension trainer is different and is designed to utilise your own body weight to improve strength, muscular endurance, flexibility, mobility and core stability.